Course curriculum

  • 1

    Welcome to the course!

    • A message from Kendra

    • How to use this course
  • 2

    Get Ya' Mind Right

    • Master the Power of Habits for Change

    • Assessment Answers

    • Keep Calm and Conquer Stress

    • Assessment Answers

    • Stop Beating Yourself up and Take Back your Joy

    • Assessment Answers

    • Stop Beating Yourself Up and Take Back Your Joy Part 2

    • Stop Beating Yourself Up and Take Back Your Joy Part 3

    • Elephant in the Room

    • I Can Make It

    • I'm Leaving You Behind
  • 3

    Next steps

    • Congrats! Here's what's next